Into the Well Collective
Breaking down toxic diet culture and body image with creator and writer Mary Lu Hare of BodyTalk.
bodytalk get to know mary lu hare
mindset hacks to implement today
Why it's important to create space for yourself. What it means to find wellness in who you are.
this is lift with lauren iden
Strength trainer and power lifter Lauren Iden shares her story and why lifting heavy makes her feel like a badass.
get to know into
Get to know founder of Into the Well, Ellen James and what inspired her to quit her day job and start doing ballet.
Meet author of BodyTalk and Into the Well writer and collaborator Mary Lu Hare. Mary Lu shares her story of disordered eating, one that is unfortunately all to common in our world, and talks about how BodyTalk works to create space for all humans to process and grow and find home and wellness in their glorious body, just as it is today.
Welcome Lauren Iden of This is Lift to the Into the Well Collective Podcast! Lauren is a certified personal trainer and contributor at Into the Well and shares with us how she came to love strength training and power lifting and the empowering moments that helped her find a career in that space.