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Taking care of our body is not about shrinking ourselves, but instead is about accepting that our body is valuable now – just as it is - and that to be our best and most authentic selves we have to take care of our heart, mind, soul and body.

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I used to practice smiling in the mirror so you couldn’t see the lines around my eyes. In my early-20’s, the “crow’s feet” would show up the moment my lips went upward. It was a useless effort, but at the time, I worked with women older than me whose faces barely moved when they spoke, […]

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