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Check out our latest BodyTalk blog: Body Positivity and the Practice of Breathing by Mary Lu Hare. BodyTalk link in bio🌈⁣ ⁣ "Seriously: when we practice breathing, we are showing love to our body. We are giving our body the goodness that it needs and saying "Hey body. I see you. You are doing good today."⁣ ⁣ .⁣ ⁣ .⁣ ⁣ .⁣ ⁣ ⁣ #breathing #bewell #wellness #loveyourself⁣ #mindfulness #bodytalk #wellstrength #strengthtraining #movement #powerlifter #girlswholift #barreabove #youmatter #intothewellcollective #abundance #bodypostitivityCheck out our latest BodyTalk blog: Body Positivity and the Practice of Breathing by Mary Lu Hare. BodyTalk link in bio🌈⁣ ⁣ "Seriously: when we practice breathing, we are showing love to our body. We are giving our body the goodness that it needs and saying "Hey body. I see you. You are doing good today."⁣ ⁣ .⁣ ⁣ .⁣ ⁣ .⁣ ⁣ ⁣ #breathing #bewell #wellness #loveyourself⁣ #mindfulness #bodytalk #wellstrength #strengthtraining #movement #powerlifter #girlswholift #barreabove #youmatter #intothewellcollective #abundance #bodypostitivity

This note is one of many that I found from my sweet mama, tucked away in a box full of her old books. no idea what her purpose for them was but all these years later, they have affirmed my purpose and reading them over and over and over again has been a beautiful reminder of her love and light. "You have a right to delight. Each person was born to become fully, delightfully human. Being fully human means becoming everything we can be. It means being lovingly aware of ourselves and others, and leading a conscious, compassionate life. You deserve all of life's wonderful options. Life is yours to be experienced and expressed with complete delight." I still use my mom's magazine purse in the background which has had duct tape holding it together since 1968 🌈😂 . . . #bewell #wellness #loveyourself #bodytalk #loveyourself #youmatter #allthegoodthings #mindfulness #bodytalk #wellstrength #strengthtraining #movement #powerlifter #girlswholift #belight #glendasnotesThis note is one of many that I found from my sweet mama, tucked away in a box full of her old books. no idea what her purpose for them was but all these years later, they have affirmed my purpose and reading them over and over and over again has been a beautiful reminder of her love and light. "You have a right to delight. Each person was born to become fully, delightfully human. Being fully human means becoming everything we can be. It means being lovingly aware of ourselves and others, and leading a conscious, compassionate life. You deserve all of life's wonderful options. Life is yours to be experienced and expressed with complete delight." I still use my mom's magazine purse in the background which has had duct tape holding it together since 1968 🌈😂 . . . #bewell #wellness #loveyourself #bodytalk #loveyourself #youmatter #allthegoodthings #mindfulness #bodytalk #wellstrength #strengthtraining #movement #powerlifter #girlswholift #belight #glendasnotes

This week we’re inspiring wellness with Lauren Iden of @thisislift Check out our latest episode in Podcast highlights and follow us on Spotify or Apple Music!! . . #wellstrength #strengthandconditioning #strengthtraining #movement #powerlifting #empowerment #powerlifter #girlswholift #girlswhopowerlift #fitness #veganstrong #veganathlete #nomeatnoproblem #podcastmovement #awareness #createchange #spotifyforartists #wellnesslife #motivation #podcastersofinstagram #podcasts #womensupportingwomen #podcaster #newpodcast #selfdiscovery #itunes #changeyourmindset #podcasters #mindandbody #podcastlifeThis week we’re inspiring wellness with Lauren Iden of @thisislift Check out our latest episode in Podcast highlights and follow us on Spotify or Apple Music!! . . #wellstrength #strengthandconditioning #strengthtraining #movement #powerlifting #empowerment #powerlifter #girlswholift #girlswhopowerlift #fitness #veganstrong #veganathlete #nomeatnoproblem #podcastmovement #awareness #createchange #spotifyforartists #wellnesslife #motivation #podcastersofinstagram #podcasts #womensupportingwomen #podcaster #newpodcast #selfdiscovery #itunes #changeyourmindset #podcasters #mindandbody #podcastlife

✨Check out this week’s BodyTalk blogpost, Take up Space, link in bio✨⠀ ⠀ .⠀ ⠀ .⠀ ⠀ .⠀ ⠀ ⠀ #wellbody #bodypositive #wellness #health #youmatter #bodytalk #intothewell #barre #movement #dance #smu #smudedmancenter #ballet #barreabove #bethelight #bewell #healthcollective #welllived #wellstrength #strengthandconditioning #strengthtraining #movement #powerlifting #empowerment #powerlifter #girlswholift #girlswhopowerlift #fitness #veganstrong #veganathlete #nomeatnoproblem✨Check out this week’s BodyTalk blogpost, Take up Space, link in bio✨⠀ ⠀ .⠀ ⠀ .⠀ ⠀ .⠀ ⠀ ⠀ #wellbody #bodypositive #wellness #health #youmatter #bodytalk #intothewell #barre #movement #dance #smu #smudedmancenter #ballet #barreabove #bethelight #bewell #healthcollective #welllived #wellstrength #strengthandconditioning #strengthtraining #movement #powerlifting #empowerment #powerlifter #girlswholift #girlswhopowerlift #fitness #veganstrong #veganathlete #nomeatnoproblem

✨⠀ ⠀ .⠀ ⠀ .⠀ ⠀ .⠀ ⠀ ⠀ #wellbody #bodypositive #wellness #health #umatter #bodytalk #intothewell #barre #movement #dance #smu #smudedmancenter #ballet #barreabove #bethelight #bewell #healthcollective #welllived #wellstrength #strengthandconditioning #strengthtraining #movement #powerlifting #empowerment #powerlifter #girlswholift #girlswhopowerlift #fitness #veganstrong #veganathlete #nomeatnoproblem✨⠀ ⠀ .⠀ ⠀ .⠀ ⠀ .⠀ ⠀ ⠀ #wellbody #bodypositive #wellness #health #umatter #bodytalk #intothewell #barre #movement #dance #smu #smudedmancenter #ballet #barreabove #bethelight #bewell #healthcollective #welllived #wellstrength #strengthandconditioning #strengthtraining #movement #powerlifting #empowerment #powerlifter #girlswholift #girlswhopowerlift #fitness #veganstrong #veganathlete #nomeatnoproblem

✨✨✨ ⠀ ⠀ ⠀ .⠀ ⠀ .⠀ ⠀ .⠀ ⠀ ⠀ #wellbody #bodypositive #wellness #health #youmatter #bodytalk #intothewell #barre #movement #dance #smu #smudedmancenter #ballet #barreabove #bethelight #bewell #healthcollective #welllived #wellstrength #strengthandconditioning #strengthtraining #movement #powerlifting #empowerment #powerlifter #girlswholift #girlswhopowerlift #fitness #veganstrong #veganathlete #nomeatnoproblem✨✨✨ ⠀ ⠀ ⠀ .⠀ ⠀ .⠀ ⠀ .⠀ ⠀ ⠀ #wellbody #bodypositive #wellness #health #youmatter #bodytalk #intothewell #barre #movement #dance #smu #smudedmancenter #ballet #barreabove #bethelight #bewell #healthcollective #welllived #wellstrength #strengthandconditioning #strengthtraining #movement #powerlifting #empowerment #powerlifter #girlswholift #girlswhopowerlift #fitness #veganstrong #veganathlete #nomeatnoproblem

✨Join us on the BodyTalk blog. Link in bio✨⠀ ⠀ .⠀ ⠀ #wellbody #bodypositive #wellness #health #umatter #bodytalk #intothewell #barre #movement #dance #smu #smudedmancenter #ballet #barreabove #bethelight #bewell #healthcollective #welllived #wellstrength #strengthandconditioning #strengthtraining #movement #powerlifting #empowerment #powerlifter #girlswholift #girlswhopowerlift #fitness #veganstrong #veganathlete #nomeatnoproblem ⠀ ⠀ ⠀ .✨Join us on the BodyTalk blog. Link in bio✨⠀ ⠀ .⠀ ⠀ #wellbody #bodypositive #wellness #health #umatter #bodytalk #intothewell #barre #movement #dance #smu #smudedmancenter #ballet #barreabove #bethelight #bewell #healthcollective #welllived #wellstrength #strengthandconditioning #strengthtraining #movement #powerlifting #empowerment #powerlifter #girlswholift #girlswhopowerlift #fitness #veganstrong #veganathlete #nomeatnoproblem ⠀ ⠀ ⠀ .

✨🌈 Listen to this weeks playlist in WellJams highlights! ⠀ ⠀ .⠀ ⠀ ⠀ .⁣⠀ #playlist #goodmusic ⠀ #podcastmovement #awareness #createchange #spotifyforartists #feelwell #wellnesslife #motivation #podcastersofinstagram #podcasting #podcasts #womensupportingwomen #podcaster #playlist #spotify #itstartswithyou #newpodcast #selfdiscovery #itunes #changeyourmindset #podcasters #mindandbody #podcastlife✨🌈 Listen to this weeks playlist in WellJams highlights! ⠀ ⠀ .⠀ ⠀ ⠀ .⁣⠀ #playlist #goodmusic ⠀ #podcastmovement #awareness #createchange #spotifyforartists #feelwell #wellnesslife #motivation #podcastersofinstagram #podcasting #podcasts #womensupportingwomen #podcaster #playlist #spotify #itstartswithyou #newpodcast #selfdiscovery #itunes #changeyourmindset #podcasters #mindandbody #podcastlife

✨✨✨ Find us on Spotify and subscribe so you can stay in touch with us! Spotify link is in our WellPodcast Highlights. ⠀ ⠀ .⠀ ⠀ ⠀ .⁣⠀ #podcastmovement #awareness #createchange #spotifyforartists #feelwell #wellnesslife #motivation #anchor #podcastersofinstagram #podcasting #podcasts #womensupportingwomen #podcaster #playlist #itstartswithyou #newpodcast #selfdiscovery #itunes #changeyourmindset #podcasters #mindandbody #podcastlife✨✨✨ Find us on Spotify and subscribe so you can stay in touch with us! Spotify link is in our WellPodcast Highlights. ⠀ ⠀ .⠀ ⠀ ⠀ .⁣⠀ #podcastmovement #awareness #createchange #spotifyforartists #feelwell #wellnesslife #motivation #anchor #podcastersofinstagram #podcasting #podcasts #womensupportingwomen #podcaster #playlist #itstartswithyou #newpodcast #selfdiscovery #itunes #changeyourmindset #podcasters #mindandbody #podcastlife

✨@thisislift ⠀ ⠀ .⠀ ⠀ ⠀ #powerlifting #empowerment #girlswholift #girlswhopowerlift #fitness #veganstrong #veganathlete #getstrong #gymlife #weighttraining #fitfam #movementtraining #strength #bodyimage #gym #lifestyle #flexibility #gymmotivation #mobility #movementculture #healthcoach #fitnessmotivation #workout #training #motivation #fitness #allbodiesaregoodbodies #health #strengthcoach #liftweights✨@thisislift ⠀ ⠀ .⠀ ⠀ ⠀ #powerlifting #empowerment #girlswholift #girlswhopowerlift #fitness #veganstrong #veganathlete #getstrong #gymlife #weighttraining #fitfam #movementtraining #strength #bodyimage #gym #lifestyle #flexibility #gymmotivation #mobility #movementculture #healthcoach #fitnessmotivation #workout #training #motivation #fitness #allbodiesaregoodbodies #health #strengthcoach #liftweights

✨follow link in bio to read this beautiful blog post from BodyTalk✨ ⠀ ⠀ .⠀ ⠀ #wellbody #bodypositive #wellness #health #liveauthentic #loveyourself #bodytalk #youmatter✨follow link in bio to read this beautiful blog post from BodyTalk✨ ⠀ ⠀ .⠀ ⠀ #wellbody #bodypositive #wellness #health #liveauthentic #loveyourself #bodytalk #youmatter

Remember who you are ✨✨✨ . #welllived #bethelight #intothewell #loveyourself #bewell #health #healthcollective #wellness #liveauthentic #empowerment #inspiration #worthy #motivation #selfcare #mindfulness #abundanceRemember who you are ✨✨✨ . #welllived #bethelight #intothewell #loveyourself #bewell #health #healthcollective #wellness #liveauthentic #empowerment #inspiration #worthy #motivation #selfcare #mindfulness #abundance

We have missed you here at Into the Well Collective! We know it’s been awhile and hope you are safe and doing well! This time at home has allowed us to think of some awesome ways to engage with you in this space! Stay tuned for the Into the Well Collective Podcast dropping soon! ⠀ ⠀ .⠀ ⠀ #welllived #bethelight #intothewell #loveyourself #bewell #health #healthcollective #wellness #liveauthentic #empowerment #inspiration #worthy #motivation #selfcare #mindfulness #abundance #wellbody #bodypositive #wellness #health #liveauthentic #loveyourself #bodytalk #youmatter #selflove #bodyimage #selfcare #youareworthy #healthybodyimage #allbodiesaregoodbodies #mindfulness #empoweryourself ⠀ ⠀We have missed you here at Into the Well Collective! We know it’s been awhile and hope you are safe and doing well! This time at home has allowed us to think of some awesome ways to engage with you in this space! Stay tuned for the Into the Well Collective Podcast dropping soon! ⠀ ⠀ .⠀ ⠀ #welllived #bethelight #intothewell #loveyourself #bewell #health #healthcollective #wellness #liveauthentic #empowerment #inspiration #worthy #motivation #selfcare #mindfulness #abundance #wellbody #bodypositive #wellness #health #liveauthentic #loveyourself #bodytalk #youmatter #selflove #bodyimage #selfcare #youareworthy #healthybodyimage #allbodiesaregoodbodies #mindfulness #empoweryourself ⠀ ⠀

Show yourself some love today! WellBarre @ SMU---12:15 in Studio 3! ⠀ ⠀ .⠀ ⠀ ⠀ #intothewell #wellbarre #barre #movement #dance #smudedmancenter #smu #wellness #health #liveauthentic #loveyourself #ballet #barreabove #barreclass #empowerment #empoweryourself #smufitness #smugxShow yourself some love today! WellBarre @ SMU---12:15 in Studio 3! ⠀ ⠀ .⠀ ⠀ ⠀ #intothewell #wellbarre #barre #movement #dance #smudedmancenter #smu #wellness #health #liveauthentic #loveyourself #ballet #barreabove #barreclass #empowerment #empoweryourself #smufitness #smugx

Come join us! ✨🌈⠀ ⠀ #intothewell #wellbarre #barre #movement #dance #smudedmancenter #smu #wellness #health #liveauthentic #loveyourself #ballet #barreabove #barreclass #empowerment #empoweryourself #smufitness #smugxCome join us! ✨🌈⠀ ⠀ #intothewell #wellbarre #barre #movement #dance #smudedmancenter #smu #wellness #health #liveauthentic #loveyourself #ballet #barreabove #barreclass #empowerment #empoweryourself #smufitness #smugx

✨✨✨⠀ ⠀ .⠀ ⠀ #welllived #bethelight #intothewell #loveyourself #bewell #health #healthcollective #wellness #liveauthentic #empowerment #inspiration #worthy #motivation #selfcare #mindfulness #abundance✨✨✨⠀ ⠀ .⠀ ⠀ #welllived #bethelight #intothewell #loveyourself #bewell #health #healthcollective #wellness #liveauthentic #empowerment #inspiration #worthy #motivation #selfcare #mindfulness #abundance

✨✨✨⠀ ⠀ .⠀ ⠀ #welllived #bethelight #intothewell #loveyourself #bewell #health #healthcollective #wellness #liveauthentic #empowerment #inspiration #worthy #motivation #selfcare #mindfulness #abundance ⠀ ⠀✨✨✨⠀ ⠀ .⠀ ⠀ #welllived #bethelight #intothewell #loveyourself #bewell #health #healthcollective #wellness #liveauthentic #empowerment #inspiration #worthy #motivation #selfcare #mindfulness #abundance ⠀ ⠀

Join us today! WellBarre-SMU Dedman Center, 12:15 Studio 3! ⠀ ⠀ .⠀ ⠀ ⠀ #intothewell #wellbarre #barre #movement #dance #smudedmancenter #smu #wellness #health #liveauthentic #loveyourself #ballet #barreabove #barreclass #empowerment #empoweryourself #smufitness #smugxJoin us today! WellBarre-SMU Dedman Center, 12:15 Studio 3! ⠀ ⠀ .⠀ ⠀ ⠀ #intothewell #wellbarre #barre #movement #dance #smudedmancenter #smu #wellness #health #liveauthentic #loveyourself #ballet #barreabove #barreclass #empowerment #empoweryourself #smufitness #smugx

✨Most of us need to learn to truly appreciate ourselves. Self-appreciation is an art that develops your sense of perspective. Experience and accept yourself in the now, and then see yourself as the person you want to be. Friendship with oneself is all important, because without it one cannot be friends with anyone else in the world✨⠀ ⠀ .⠀ ⠀ ⠀ #glendasnotes #intothewell #bethelight #loveyourself #bewell #notestoliveby #liveauthentic #empowerment #empoweringwomen #mindfulness #inspiration #motivation #selfcare #abundance #liveinspired #livefully✨Most of us need to learn to truly appreciate ourselves. Self-appreciation is an art that develops your sense of perspective. Experience and accept yourself in the now, and then see yourself as the person you want to be. Friendship with oneself is all important, because without it one cannot be friends with anyone else in the world✨⠀ ⠀ .⠀ ⠀ ⠀ #glendasnotes #intothewell #bethelight #loveyourself #bewell #notestoliveby #liveauthentic #empowerment #empoweringwomen #mindfulness #inspiration #motivation #selfcare #abundance #liveinspired #livefully

✨Class playlist in WellJams highlights. Follow link and listen on Spotify 🌈⠀ ⠀ .⠀ ⠀ ⠀ #welljams #classplaylist #playlist #music #intothewell #liveauthentic #dance #spotifyplaylist #spotify #instamusic #newmusic #spotifymusic #discovermusic #musicofinstagram #goodmusic #musiclove✨Class playlist in WellJams highlights. Follow link and listen on Spotify 🌈⠀ ⠀ .⠀ ⠀ ⠀ #welljams #classplaylist #playlist #music #intothewell #liveauthentic #dance #spotifyplaylist #spotify #instamusic #newmusic #spotifymusic #discovermusic #musicofinstagram #goodmusic #musiclove

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