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Into the Well Collective Podcast

Into the Well Collective Podcast - Empowering conversations that work to create peace in our communities and families by first creating peace within ourselves.Join Into the Well contributors Ellen James, Mary Lu Hare, and Lauren Iden as we work to find wellness and balance in our lives.Practicing self-love, acceptance and bodily self-care of our one glorious body. — Into the Well Collective Podcast

Empowering conversations that work to create peace in our communities and families by first creating peace within ourselves.

Join Into the Well contributors Ellen James, Mary Lu Hare, and Lauren Iden as we work to find wellness and balance in our lives.

Practicing self-love, acceptance and bodily self-care of our one glorious body.

you are a badass — Into the Well Collective Podcast

Empowering conversations that work to create peace in our communities and families by first creating peace within ourselves.

Join Into the Well contributors Ellen James, Mary Lu Hare, and Lauren Iden as we work to find wellness and balance in our lives.

Practicing self-love, acceptance and bodily self-care of our one glorious body.

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i hope you know how loved you are

i hope you know how loved you are

bodytalk blog

bodytalk blog

Featured

Aug 20, 2020

Body Positivity and The Practice of Breathing

Aug 20, 2020

Aug 20, 2020

Aug 6, 2020

Take up space. Exist loudly. Know you are valuable and the world needs you.

Aug 6, 2020

“Your physical body- right now, in this exact moment, exactly as it exists- is powerful and worthy and amazing”

Aug 6, 2020

Jul 22, 2020

Here is to laugh lines – may we never feel obligated or pressured to erase marks of joy on our bodies.

Jul 22, 2020

Jul 22, 2020

Mar 10, 2020

Wholeness and wellness and health exists in connections with others. We are able to connect to others best when we are connected to our self.

Mar 10, 2020

Mar 10, 2020

Mar 10, 2020

You are made of affirmation and self-love and you should congratulate yourself for practicing that every day. Practice Praising yourself every day.

Mar 10, 2020

Mar 10, 2020

More from WellStrength

Aug 13, 2020

Half kneeling hip flexor stretch

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Standing chest stretch

Aug 6, 2020

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Jul 23, 2020

Try this stretch if you sit at your computer all day

Jul 23, 2020

Jul 23, 2020

Jul 9, 2020

Standing thoracic spine extension

Jul 9, 2020

Jul 9, 2020

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