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Taking care of our body is not about shrinking ourselves, but instead is about accepting that our body is valuable now – just as it is - and that to be our best and most authentic selves we have to take care of our heart, mind, soul and body.

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I consider myself a positive person. I definitely see the glass as being half-full. I err on the side of goodness, and I constantly want to encourage and uplift others. But body-positivity drives me nuts. It’s not that I dislike the idea – being positive about our bodies instead of constantly critiquing them is great […]

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