WELLBARRE IS A HYBRID WORKOUT CLASS THAT USES BALLET CONDITIONING WITH PILATES, YOGA, AND STRENGTH TRAINING TO CREATE A DYNAMIC AND FUN MOVEMENT CLASS!
WE WELCOME ALL LEVELS OF DANCE AND FITNESS AND HOPE THAT EVERY STUDENT FEELS EMPOWERMENT IN THEIR BODY AND MIND WHEN THEY WALK OUT OF CLASS.
wellbarre
reserve class
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and i'm steve lemon
WELLYOGA SLOW-FLOW AND POWER CLASSES COMBINE VINYASA FLOW YOGA WITH BREATH WORK TO STRETCH AND RESTORE YOUR ENTIRE BEING, ON AND OFF THE MAT! WELLYOGA SLOW-FLOW INCLUDES A LONGER MEDITATION, WHILE POWER-FLOW WILL ENSURE YOU WORK UP A SWEAT WHILE STILL CONNECTING WITH YOURSELF.THE LIGHT IN US THINKS THE LIGHT IN YOU IS AWESOME! SHINE BRIGHT!
wellyoga
wellstrength
WELLSTRENGTH FOCUSES ON STRENGTHENING YOU; BODY AND SOUL! THIS CLASS INCORPORATES FREE WEIGHTS INTO FULL-BODY MOVEMENT. OPEN TO ALL LEVELS, We'LL WORK WITH YOU TO MODIFY and Grow AS WE INSPIRE WELLNESS IN OUR PHYSICAL AND EMOTIONAL SELVES! LIFT HEAVY, And TAKE UP SPACE!
reserve class
reserve class
THIS 45-MINUTES LOW-IMPACT CLASS COMBINES TRADITIONAL MAT PILATES POSITIONS THAT FOCUS ON STRENGTHENING AND STABILIZING ALL MUSCLE GROUPS, WITH A SPECIFIC FOCUS ON YOUR TRUNK. GOOD CORE, BACK AND HIP STRENGTH AND STABILITY ALLOWS YOU TO SAFELY MOVE YOUR BODY AS YOU EMBARK ON THE GRAND ADVENTURES YOUR LIFE IS HOLDING FOR YOU. JOIN US ON YOUR MAT FOR THIS CLASS AND GET READY TO MOVE BOLDLY INTO THE WORLD!
pilates
Strength+Flow
A VARIATION OF OUR WELLYOGA CLASS, STENGTH+FLOW COMBINES VINYASA STYLE YOGA WITH LIGHT WEIGHTS FOR AN EXTRA ENERGY BURST! NO EXPERIENCE NEEDED - LOTS OF OPTIONS FOR MODIFICATIONS- AND WEIGHTS ARE ALWAYS OPTIONAL. COME SHINE BRIGHT AND TAKE UP SPACE WITH US!
reserve class
reserve class
reserve class
stretch
this class is all about giving your body time to rest, restore, and recover. giving our body and mind an opportunity to intentionally find rest is something we can overlook. join us for a Slow paced class focused on flexibility, and designed to pair breath work with simple poses to increase flexibility and allow your body, mind, and soul an opportunity to release the tension and find peace.
