Taking care of our body is not about shrinking ourselves, but instead is about accepting that our body is valuable now – just as it is - and that to be our best and most authentic selves we have to take care of our heart, mind, soul and body.
WELCOME to the BodyTalk Blog
You are made of affirmation and self-love and you should congratulate yourself for practicing that every day. Practice Praising yourself every day.
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