“Your physical body is beautiful- even on the days you aren’t feeling it. It is deserving of love and joy and goodness. Your value has nothing to do with its shape, and you are no better or more valuable when it is “smaller” or “fitter” or “curvier” or “_______” – fill in with any other adjective. Your physical body – right now, in this exact moment, exactly as it exists – is powerful and worthy and amazing. ”