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Taking care of our body is not about shrinking ourselves, but instead is about accepting that our body is valuable now – just as it is - and that to be our best and most authentic selves we have to take care of our heart, mind, soul and body.

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Into the Well has a space. Or maybe I should say we have a physical location – because everyone has an important space in this world. But either way, Into the Well has an official place. And its beautiful. Its an old Oddfellows lodge building built in 1897, with the three rings still perched on […]

“Your physical body is beautiful- even on the days you aren’t feeling it. It is deserving of love and joy and goodness. Your value has nothing to do with its shape, and you are no better or more valuable when it is “smaller” or “fitter” or “curvier” or “_______” – fill in with any other adjective. Your physical body – right now, in this exact moment, exactly as it exists – is powerful and worthy and amazing. ”



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