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Taking care of our body is not about shrinking ourselves, but instead is about accepting that our body is valuable now – just as it is - and that to be our best and most authentic selves we have to take care of our heart, mind, soul and body.

WELCOME to the BodyTalk Blog

I consider myself a positive person. I definitely see the glass as being half-full. I err on the side of goodness, and I constantly want to encourage and uplift others. But body-positivity drives me nuts. It’s not that I dislike the idea – being positive about our bodies instead of constantly critiquing them is great […]

“Your physical body is beautiful- even on the days you aren’t feeling it. It is deserving of love and joy and goodness. Your value has nothing to do with its shape, and you are no better or more valuable when it is “smaller” or “fitter” or “curvier” or “_______” – fill in with any other adjective. Your physical body – right now, in this exact moment, exactly as it exists – is powerful and worthy and amazing. ”



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