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Taking care of our body is not about shrinking ourselves, but instead is about accepting that our body is valuable now – just as it is - and that to be our best and most authentic selves we have to take care of our heart, mind, soul and body.

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Into the Well has a space. Or maybe I should say we have a physical location – because everyone has an important space in this world. But either way, Into the Well has an official place. And its beautiful. Its an old Oddfellows lodge building built in 1897, with the three rings still perched on […]

In case you had any doubts today, I want to remind you that your body is worthy and valuable.  Your black body, dear friend, is valuable and worthy.  Your brown body, dear brother, is valuable and worthy. Your indigenous body, dear sister, is valuable and worthy.  Your gay body is valuable and worthy.  Your queer […]



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